CREATINE

Benefits of Creatine for Women 💪✨

✔️ Boosts Strength & Performance – Helps improve power, endurance, and workout performance.
✔️ Supports Lean Muscle Growth – Aids in muscle recovery and maintenance without making you “bulky.”
✔️ Enhances Brain Function – Supports cognitive health, focus, and mental clarity.
✔️ Increases Energy Levels – Helps cells produce more energy, reducing fatigue.
✔️ Aids Post-Workout Recovery – Speeds up muscle repair and reduces soreness.
✔️ Supports Healthy Aging – Helps maintain muscle mass and bone health as you age.
✔️ Improves Hydration – Helps pull water into muscles, keeping them hydrated and functioning optimally.
✔️ May Reduce PMS Symptoms – Some studies suggest creatine can help with mood and energy fluctuations.

 Ingredients: creatine monohydrate

Store in a cool dry place out of sunlight.  Not suitable for children under 15 or pregnant women. 

Allergens: 

Wheat & Gluten

The Science.

1. Enhanced Cognitive Function:  https://www.ncbi.nlm.nih.gov/pubmed/20010119
2. Improved Exercise Performance and Muscle Strength: https://www.ncbi.nlm.nih.gov/pubmed/16944194
3. Safety Across All Ages: https://www.hudson.org.au/news/creatine-supplement-safe-for-women/